SleepHelp for Autism


Hi Myles,
I hope your week is off to a great start! I noticed all the helpful autism-related resources you have on your site and thought I’d reach out to let you know about the work my team is doing. I work for Sleep Help, a site dedicated to promoting sleep health and wellness. We’ve been researching the connection between sleep disorders and autism, and we’ve created a resource specifically to help adults and children with autism get better sleep: https://www.sleephelp.org/autism-asd/
In this guide, we cover the current research behind how and why autism can affect sleep, including melatonin production and sensory complications. We also include many helpful sleep and bedtime tips for both adults with autism and caretakers of children with autism.

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